Clik here to view.
Lemons: A Super Addition To Your Holiday Diet - More than just a great flavor...
I love the taste of water with a squeeze of fresh lemon juice. But fresh lemon juice is more than just a great flavor enhancer. It’s also a powerful digestive aid and a natural laxative. A strong...
View ArticleClik here to view.
Smoothie Recipes: Cleansing Green Smoothie - Fire up your bod's feel-good work
When I first started to use fresh herbs as more than just a garnish on my plates, parsley was on my favorites list. In Ayurveda, India’s wholistic system of medicine, parsley is eaten in the spring to...
View ArticleSecret: Cleansing Divas Prepare For Years Before Long Juice Fasts - Avoid the...
Did you know that true cleansing divas are militant when it comes to properly preparing their bodies for a juice fast? Before embarking on a long juice fast (usually greater than five days), many of...
View ArticleHow To Make a Healthy Salad for Lunch - Not all salads are created equal
Some hungry girls are obsessed with avoiding fat and gratuitous calories when making a salad. Cleansing beauties, on the other hand, take a slightly different approach. They don’t fear good-for-you raw...
View ArticleClik here to view.
How To Make Chia Seed Pudding - Tips to making this nutty, "tapioca-like"...
Santa thought it would be nice to leave a big bag of chia seeds in my stocking this week. Chia seeds look and taste very similar to poppy seeds, but they pack a hefty nutritional punch. They are...
View ArticleClik here to view.
Creamy Mushroom and Kale Salad - Warm and savory
This time of year, I’m trying to eat lots of cleansing and rejuvenating greens. But the other day after a brisk cross-country ski, I was craving something warm and slightly creamy. This kale salad with...
View ArticleClik here to view.
Smoothie Recipes: Berry Smoothie - Cranberry-Raspberry Smoothie
Berries are packed with antioxidants that fight free radicals which contribute to disease and accelerate aging. Perk up tired skin with this berry smoothie. Print This! Cranberry-Raspberry Smoothie...
View ArticleClik here to view.
Banana Chia Seed Pudding Recipe - Simple and satisfying
Over the holidays, I was tucked under a heavy dusting of snow in Northern Vermont. I would wake up on a cold morning and crave a warm and creamy pudding. This Banana Chia Seed Pudding, when left to...
View ArticleClik here to view.
Healthy Raw Food Breakfast Recipes - Reclaim vibrant skin
Years ago, I couldn’t imagine eating anything other than an egg white omelet for breakfast. Today, I enjoy mostly green smoothies and fresh fruit. Cleansing divas argue that a raw food breakfast is the...
View ArticleClik here to view.
Smoothie Recipes: Orange Green Smoothie - A Detox Smoothie with Greens
I was first introduced to steamed collard greens while attending college in the South; they’re quite popular down there. And over the years my affection for collard greens has only grown. I’ve...
View Article
